The Deconditioning Journey with Human Design

Part of the Journey & Experiment with human design relates to reflecting on your current lived experience and where you are living in your not-self (shadow), and also where others (close caregivers, siblings, teachers etc.) have influenced your growth and developement - this is called conditioning.

As we spend time in close proximity to others, the individual patterns, triggers, human design profiles, strategy and authority can rub off/ or mesh with our own. We are subjected subconciously to the conditioning of those around us, which can mean we may be in our not-self.

e.g. Your parent is an emotional authority, yet you are splenic - this may affect how you process emotions. becoming more hyped up/amplifying the emotions around you, Rather than sticking and being more grounded and level (which is typically a splenic experience) - as a splenic projector this is something I really identify with!

Whilst understanding what others human design profiles around you are (e.g. your children, parents, friends, partner) is useful - we often don’t have the actual time to systematically decondition from each person. Understanding broadly based on your Human Design type is a great way to start.

The below takes you through strategies to assist in deconditioning for each type with some tips and tricks along the way!

Find Strategies for deconditioning for each Human Design Types:

• Projectors

  1. Set Clear Boundaries: Learn to say no to invitations or activities that drain your energy. Establish boundaries to protect your time and energy.

  2. Engage in Self-Care: Prioritize self-care practices that recharge your energy, such as meditation, reading, or spending time in nature.

  3. Reflect on Invitations: Journal about the invitations you receive. Consider which ones align with your energy and purpose, helping you understand what truly resonates.

  4. Seek Recognition: Connect with people who appreciate your insights and talents. Building relationships with those who recognize your value can enhance your self-worth.

  5. Practice Patience: Cultivate patience with yourself and others. Allow your insights to unfold naturally rather than rushing to share them.

  6. Create Quiet Spaces: Designate areas in your home or workspace for quiet reflection. These spaces can help you tune into your inner guidance.

  7. Engage in Play: Find joy in playful activities that allow you to express your creativity without pressure. This can foster a sense of alignment with your energy.

  8. Connect with Your Purpose: Reflect on your life purpose and how you can share your insights in meaningful ways. Write about what fulfillment looks like for you.

  9. Seek Feedback: Ask for feedback from trusted individuals on your insights and ideas. This can help you understand how your gifts are received by others.

  10. Practice Grounding Techniques: Use grounding exercises, such as deep breathing or visualization, to connect with your body and stay present in the moment

• Generators

  1. Tune into Your Sacral Response: Practice listening to your gut feelings about activities and opportunities. Reflect on what excites you and what drains you.

  2. Engage in Joyful Activities: Identify and engage in activities that genuinely light you up. This helps you connect with your authentic energy.

  3. Establish a Routine: Create a daily routine that allows for regular engagement with your passions. Structure can help maintain your energy levels.

  4. Reflect on Energy Drains: Journal about experiences that leave you feeling depleted. Understanding these patterns helps you make informed choices moving forward.

  5. Practice Saying No: Learn to say no to commitments that don’t align with your sacral response. This preserves your energy for what truly matters.

  6. Find Your Community: Surround yourself with people who uplift and inspire you. Community support can enhance your energy and motivation.

  7. Focus on Completion: Identify projects or tasks that need completion. Finishing what you start can lead to a sense of fulfillment and clarity.

  8. Incorporate Movement: Engage in physical activities that allow your energy to flow. Movement can help you reconnect with your sacral authority.

  9. Reflect on Accomplishments: Regularly reflect on your achievements and what brings you satisfaction. This reinforces your sense of purpose and direction.

  10. Practice Mindfulness: Incorporate mindfulness practices into your daily routine. Being present helps you tune into your energy more effectively.

• Manifesting Generators (MG)

  1. Embrace Your Multi-Passionate Nature: Acknowledge and celebrate your diverse interests. Engage in various activities that light you up.

  2. Tune into Your Sacral Response: Reflect on your gut feelings regarding choices and opportunities. Allow your sacral authority to guide your decisions.

  3. Engage in Iteration: Allow yourself to try different approaches before committing to a path. Embrace the process of trial and error.

  4. Practice Completion: Focus on finishing projects that excite you. Completing tasks brings satisfaction and clarity to your energy.

  5. Explore Creativity: Engage in creative projects that allow you to express your energy. Creative outlets help you tap into your authentic self.

  6. Reflect on Frustration: Journal about moments of frustration. Understanding these feelings can guide you toward more fulfilling choices.

  7. Establish a Flexible Routine: Create a routine that accommodates spontaneity. Flexibility allows you to explore your varied interests without restriction.

  8. Connect with Like-Minded Individuals: Build relationships with those who share your passions. A supportive community enhances your energy and motivation.

  9. Practice Patience: Learn to embrace the process of unfolding rather than rushing to conclusions. Trust the timing of your energy.

  10. Set Boundaries: Protect your energy by setting boundaries around your time and commitments. This ensures you engage in what truly resonates.

• Manifestors

  1. Embrace Your Unique Energy: Reflect on how your energy differs from others. Acknowledge and honor your individuality as a Manifestor.

  2. Practice Communication: Journal about your desires and intentions before sharing them with others. This can help you express your thoughts clearly.

  3. Create an Informing Practice: Develop a habit of informing others about your actions. This can ease any resistance you encounter and enhance your relationships.

  4. Engage in Reflection: Reflect on the impact of your actions on yourself and others. Consider how your choices align with your intentions.

  5. Prioritize Rest: Make time for rest and solitude. Allowing yourself downtime helps recharge your energy for creative endeavors.

  6. Identify Your Intentions: Write down your intentions and desires. This helps clarify your vision and reinforces your sense of purpose.

  7. Set Personal Goals: Create specific, achievable goals that resonate with your desires. Setting intentions provides direction for your energy.

  8. Explore Creative Outlets: Engage in creative activities that allow you to express your ideas and visions. Creativity can help align you with your energy.

  9. Reflect on Resistance: Journal about any resistance you face when sharing your ideas. Understanding the roots of resistance can help you navigate challenges.

  10. Create a Vision Board: Visualize your goals and aspirations through a vision board. This helps keep your focus on what you want to manifest.

• Reflectors

  1. Embrace the Lunar Cycle: Reflect on how the lunar phases affect your energy and decisions. Use this awareness to guide your choices.

  2. Create a Reflective Journal: Keep a journal to document your experiences, insights, and feelings over time. This helps you track patterns and growth.

  3. Engage in Community: Surround yourself with supportive individuals who appreciate your unique perspective. Community enhances your sense of belonging.

  4. Practice Self-Compassion: Be gentle with yourself as you navigate your deconditioning journey. Acknowledge that your process may take time.

  5. Explore Different Environments: Spend time in various settings to understand how different energies influence you. This can provide valuable insights.

  6. Reflect on Experiences: After engaging with new people or situations, take time to reflect on how they impacted your energy and feelings.

  7. Tune into Your Body: Develop a practice of body awareness. This helps you connect with your feelings and intuitive responses.

  8. Avoid Rush Decisions: Allow yourself the space to process before making decisions. Take your time to gain clarity on what feels right.

  9. Engage in Creative Expression: Explore art or creative activities that allow you to express your unique perspective and experiences.

  10. Celebrate Your Uniqueness: Acknowledge and celebrate your individuality as a Reflector. Embrace your role as a mirror for others.

Are you currently exploring human design? Have you considered the condiitioning and deconditiioning aspect of the journey and the experiment and where this sits for you?

Let me know!